Mangia with Angela & Teresa

Conserva - Capsicum Paste for Salami Posted on 16 Apr 09:31 , 0 comments



Wonder why calabrian salami have a red hue? It is the peppers ( or capsicum)  paste added that gives them their distinct flavour and texture. The paste is made when the peppers are in season which is early autumn. It is a short season so keep your eye out for them.

There are 2 types of peppers used. Traditionally we use the pimento or cherry peppers. They come in small and medium sizes. The flesh is sweet, succulent and quite aromatic. However they are very hard to come by and therefore quite expensive. 

Long red peppers are also used and  just as good. It is important that the flesh is thick and the pepper is a deep red. 



The amount of paste used in salami depends on personal taste. We use approximately 500g per 10 kilos of meat. 

This recipe makes approximately 3 litres  (6 x 500g jars)

10 kilos peppers

2 tablespoons of salt

Wash and remove stalk and seeds from peppers. Cut in half or quarters. Placed in boiling water for at least 1 hour. Remove and let drain. The key to a thick paste is to have the boiled peppers drain very well. We actually leave them over night in a large colander covered with an upturned plate and weight to assist the draining. We place it in the fridge once cooled. 

When well drained, pass through a Mouli or passata making machine. The skin and seeds are removed and you are left with a thick paste. If it is still too moist and runny, place paste in a baking dish in a low heated oven until moisture has evaporated. It may take about 1 hour or so. Keep an eye whilst in the oven and stir every 15 minutes.

Once ready, add salt, mix well and place into clean jars. Ensure that they are securely sealed. Place jars in a stock pot that is large enough to be covered in water. Bring to boil. Once water is boiling, lower the flame and allow to boil for 30 to 40 minutes. Remove from water once the water has cooled.

The paste will keep in a cool place for up to 2 years. Once opened use immediately.





Teresa's Quaglie Ripiene (stuffed qualis) Posted on 10 Apr 10:59 , 0 comments

Mangia! Mangia!'s own highly respected cook and owner of All'antico  shares her Easter dish currently being served at her trattoria leading up to Easter. The filling adds an interesting texture and taste to the distinctive quail experience.

Quaglie Ripiene

Serves 6

6 whole quail

1 onion, finely chopped
1 clove garlic, finely chopped
100g pancetta, cut into fine batons
1/2 cup parsley, finely chopped
2 tabs fresh sage, finely chopped
!/2 cup pumpkin seeds
1/2 cup sunflower seeds
2 tabs currants

Extra virgin olive oil
1/2 cup white wine

Clean and wash quail removing insides and neck if still attached. Pat dry and place in an oiled baking tray.

For the filling:
In a frypan add 1 tabs olive oil and on gentle heat, cook onion and garlic until fragrant and translucent.
Add pancetta, parsley and sage and cook for a further 1 minute until pancetta lightly browned.
Then add seeds and currants salt and pepper to taste and set aside to cool.

Fill each prepared quail with a tablespoon of the filling and replace in baking tray.
Drizzle with olive oil and pour over white wine, season with salt and pepper and cover with foil. Place in a preheated 180 degree oven and cook for 40-45 minutes or until cooked.

Remove from oven and serve hot.

This is delicious accompanied by some rosemary roasted potatoes and braised red cabbage.



Zia Antonietta's Fragune di Ricotta (savoury ricotta tarts/slice) Posted on 08 Apr 07:40 , 0 comments

Photography by Simon Griffths

Nonna Villella would make these savoury tarts as a treat during Easter. Since her passing Zia Antonietta has carried on the tradition. In Italy they were baked in wood-fired oven on Pasquetta (Easter Monday) Fragune are very old -world and the pastry used reflects this; it is similar to pasta dough but you could easily use a shortcrust pastry instead. 

We use homemade salami in the filling however bacon or salmon would work equally well. You can make individual tarts or a larger baking tray sized tart and serve as slices. Either way they are truly tasty and light. Enjoy.

 Makes 6 tarts

1 kg firm resh ricotta

150 g homemade salami  cut into 2cm cubes or substitute 

1/2 cup grated pecorino cheese

2 eggs1/4 cup flat-leaf parsley, chopped


freshly ground black pepper


1 1/2 cups plain flour

1 cup self-raising flour

3 eggs, lightly beaten

1 tablespoon olive oil


To prepare the filling combine the ricotta, salami, pecorino cheese, eggs and parsley in a bowl, season to taste with salt and pepper and mix well. Set aside.

To prepare the pastry, mix together the flours, eggs, oil and 60 ml of water on a clean bench top. Read well for 10.15 minutes to form a ball. The pastry should be firm, resembling pasta dough. Leave to rest for 20 minutes covered with an upturned bowl. 

Pre-heat oven to 200 degrees C  (fan-forced)

Using a rolling pin, roll the pastry out until approx 5mm thick. Cut into 6 cm discs from the pastry sheets.

Place one-sixth of the filling in the middle of each pastry disc, leaving a 5 cm border. Brush the rim with a little water and bring the pastry up around the edges of the filling, pinching the pastry. Place on a baking tray lined with baking paper and bake for 30 minutes.  Serve warm or at room temperature. They also freeze well.  






Bigne di San Giuseppe (St Joseph Cream Puffs) Posted on 30 Aug 21:40 , 0 comments

Bigne, cream puffs, are associated with the festival of St Joseph celebrated in Italy on March 19. It is their Father's Day. To be honest they were never served in our family's village but they are common in many parts of Italy. Our mums make bigne for special occasions and have become more frequent since the arrival of ready baked Pavone Profiterols.  

So all you need is to make the cream and melt chocolate for the topping and you're done. The profiteroles come in 2 sizes small and giant. 

Lemon Crema Pasticcera (lemon flavoured Italian cream)

Cut each profiterole in half and fill with this traditional  crema . Then cover with chocolate 


6 egg yolks

150 g of sugar

70 g plain flour

A splash of milk

3 cups of milk

Lemon rind.

Over a low flame mix eggs, sugar, flour and milk until it forms a paste. Then gradually add 3 cups of milk  all the while stirring the mixture. Add chopped lemon rind and stir until mixture thickens. Remove from stove and allow to cool. 

 Chocolate Sauce Topping

75 g quality dark chocolate chopped roughly
1/2 cup cream
1/2 tbsp butter

 In a small saucepan over low heat combine chocolate, cream and butter. Heat for 5 minutes, stirring continuously until chocolate is melted and sauce is combined. Remove from heat and set aside. Pour over profiteroles when cooled.












Feast of San Giuseppe : Pasta e ceci e bacalla fritto (Pasta with chickpeas and fried cod Posted on 29 Aug 20:47 , 0 comments

We love finding out the history of traditional dishes and festive occasions celebrated by our parents and grandparents when they lived in Calabria. Such knowledge connects us to them and by extension to our own culture and identity. 

So when it came to Father's Day it was interesting to learn that in Italy it is celebrated on March 19 as the Feast of San Giuseppe -the father of Christ himself. Of course there is a special meal attached to this festa and pasta e cecci was it, followed by fried bacalla. Pasta with chickpeas is not given the attention it rightly deserves. Not only is it wholesome but it is seriously tasty.  Fried bacalla is gathering more recognition in the mainstream however for us - it has always been special. The challenge is finding quality bacalla that does justice to its distinct flavour and texture.  We trust you enjoy this special meal - anytime of the year - and savour the taste of its history  and significance.  








































































































 Pasta e Cecci





serves 6

Chickpeas  5 cups (cooked) For the best result, we recommend you prepare your own rather than relying on the canned variety. Leave dried chickpeas  (500g) to soak over night in cold water. On the next day, change the water and boil for approximately 1 hour. Check the legumes after 30 minutes as cooking time may vary depending on the size of the chickpeas.  Drain and allow to cool. If you don't want to use all of the chickpeas they freeze well.

Sugo (tomato sauce) This recipe requires a simple and traditional  sugo. 

Passata  720ml we recommend Mangia! Manga! passata 

Onion, medium finely chopped

Garlic clove, small chopped  

1/2 cup of olive oil

Carrot, small shredded 

Continental parsley, 1 tablespoon finely chopped

 Salt and pepper to taste

In a saucepan, heat olive oil and add garlic, after 30 seconds add onion, parsley and carrot. Allow to simmer until onion becomes translucent (approx 5-8 minutes). Then add passata, salt and pepper and allow to simmer on a medium flame for 30 minutes.


Ditaloni  500g

Boil pasta until al dente. When cooked, drain but not completely. Add pasta and chickpeas into sauce and mix well on a low flame for approx 3 to 5 minutes. This will ensure that all favours are well combined. If the pasta mix becomes too dry you can add a bit of boiled pasta water.  Serve with a good parmesan. 

 Bacalla Fritto (fried cod)

Our first book, Mangia! Manga! provides a number of bacalla recipes and detail on how to prepare it. High quality bacalla is difficult to come by in Melbourne so you will have to rely on word of mouth. 

Once you have left it to sit in water for 3 to 4 days to remove the salt, you simply coat in plain flour and pan fry.  The  cooking process is very simple indeed - it is finding good quality cod that is the challenge. 


Pasta e Broccoli Posted on 03 Aug 11:59 , 0 comments

This dish is easy to make and perfect for those cold winter evenings; it combines  a heartier tasting vegetable with a pasta fix. The pasta can be either orecchiette or bucatini.  The addition of potatoes and anchovy are optional - but they add a layer of crispy saltiness that complements the sweetness of the tender broccoli. It is important to use a quality imported pecorino and to be generous with it!














Serves 4 

1/4 cup extra virgin olive oil (plus extra if needed for drizzling),

 2 potatoes, cut into 2 cm dice, 

2  garlic cloves , finely chopped,

 4 anchovy chopped fillets, 

freshly ground black pepper and salt, 

2 heads broccoli, cut into florets, 

500g dried pasta ( orrechiete or bucatini),

 1 cup grated pecorino


Bring a large saucepan of water to the boil over high heat.

In the meantime, heat the olive oil in a large frying pan over medium heat. Add the potato and fry for 5-7 minutes until golden. Add the garlic, anchovy and a few grinds of black pepper and continue to cook for another minute, stirring to mix all the ingredients together. Turn off the heat and set aside.

Add 1 tablespoon salt to the pan of boiling water, then cook  broccoli for 5 minutes or until tender. Remove the broccoli from the pan with a slotted spoon, then place in the frying pan with the potato mixture.

Add the pasta to the boiling water and cook for 7 minutes or until al dente, then drain, reserving some liquid; about 1/2 cup (125ml) should do.

Place the frying pan over a medium heat and add the pasta to the broccoli and potato mixture. Stir to combine well and, if too dry, add a little of the reserved pasta water and a splash of olive oil. 

Serve in bowls with a generous shrinking of pecorino and a few extra grinds of black pepper.



Tagliatelle with ragu di cinghiale (a slow cooked wild boar ragu) red wine and tomato Posted on 07 Jul 09:33 , 0 comments

If you are a lover of pork try this distinctly  leaner, sweeter and slightly 'gamy' flavoured meat for something different.

A ragu (slow cooked meat sauce) is the perfect winter meal. Cinghiale (wild boar ) hunted in the hills of Calabria is a much unknown southern Italian traditional ragu dish.

Commercial wild boar comes from NSW and is of a very high quality. The key is to allow time for the wild boar to slow cook in a  quality tomato  sauce. 

Serves 6-8                                                                

1 onion, chopped

3 garlic cloves, finely chopped

1/2 cup chopped continental parsley

1/2 cup extra virgin olive oil

2-3 springs of thyme

1kilo wild boar meat

500ml red wine

2x 720 ml Mangia Mangia Passata

pinch of pepper and nutmeg

salt to taste

800 grams of tagliatelle pasta



Heat oil in large deep dry pan then add onion, garlic, parsley, and thyme. Fry on low heat until onion is translucent ( approx 8-10 minutes). Add wild boar and cook until slightly sealed for about 5 minutes. Add the wine, Mangia! Mangia! passata salt, pepper and nutmeg. Stir to combine and leave to cook on a low heat for 2-3 hours.

When sauce is ready add to cooked tagliatelle pasta and combine. Serve with good quality parmesan cheese. Buon Appetito.


Pig Season Pranzo at All'antico Trattoria Posted on 16 May 10:28 , 0 comments

          Special Event at All'antico Trattoria

Mangia! Mangia!'s Teresa Oates,  owner of All'antico Trattoria
 is proudly hosting:    


  A 'Pig Season' Pranzo

A special Sunday Pranzo (lunch)  celebrating  the traditional food of our beloved  maiale (pig) season -  a much anticipated  yearly ritual and an unforgettable taste sensation.

 Date: Sunday June 5      
12.00 noon        
 Cost: $120 per person. Includes 4 generous courses with matching wines
 Address:  All'antico Trattoria 94 Burgundy Street, Heidelberg VIC
 For Bookings phone:  (03) 9459 8852

Salumi platter including a selection of our homemade salumi and olives served with our olive foccaccia

Our housemade Tagliatelle served with a ragu of pork bones from salami day

Our Salsicce Calabrese (home made sausages with red capsicum paste & fennel) served with a fennel, orange and pomegranate salad

Honey and torrone semifreddo

  ** All courses will be served with matching wines 


Rosa's Pane di Olivo Posted on 03 May 17:21 , 0 comments

We love mum's olive bread - eaten on its own or dipped in olive oil - it really is the complete meal. 

Recipe makes 2 loaves           

30g fresh yeast, 4.5 cups of plain flour (plus extra for dusting), 2 cups of warm water, 2 tablespoons of olive oil (plus extra for brushing), 1 teaspoon of salt, 40 pitted olives of choice.

Place warm water in a bowl, add yeast and stir to dissolve. Place the flour in a large bowl and  make a well in the centre. Add the yeast mixture, olive oil and salt and mix together with your hand to form a stretchy dough. Cover with tea towel  and thick blanket, then set aside in a warm spot for 1 1/2 to 2 hours or until double in size. 

Dust a clean work surface with flour and generously oil two baking trays.

Divide the dough in half. take each portion of dough and flatten it out, then divide the olives between the two pieces of dough and press into each piece. Knead the dough a little to mix in the olives, then form each piece into a log shape.

Place the dough on the prepared trays. Cover with a clean tea towel, then set aside in a warm spot for 30-40 minutes or until doubled in size.

Preheat oven to 200 degrees celsius fan-forced.

Bake the loaves for 40 minutes, then remove them from the oven and brush with olive oil. Reduce the oven temperature to 150 degrees celsius and bake for another 15-20 minutes or until light golden brown. Enjoy!



Romolo's Olive Verde (preserved green olives in brine) Posted on 03 May 12:51 , 0 comments

Romolo,  Teresa's father was taught this recipe from his mother back in their village in Calabria, Italy. Olives were a staple in their diet - an important food supply. So when he came to Australia, the first tree he planted in his backyard was an olive tree - a symbol of food security and peace of mind. 








This recipe is easy to follow. Aromatics such as garlic and dried oregano are added to the olives just before serving, rather than being preserved with the olives. This  enhances the flavour of the olive without it being overpowered. 

In our first Mangia! Manga! book, there are many olive recipes offering different olive experiences together with a rich selection of traditional preserves for you to try.                                                                             

 Makes about 8 litres

Ingredients:  5 kg large green kalamata olives, 8 lemons, 500g salt,  3 cups boiling water, 1 cup regular white vinegar,  light extra virgin olive oil for drizzling, 3.75 litres cold water

 Special equipment: 1 large plastic bucket,   15-16 x 500ml jars (sterilised)

Dressing:  extra virgin olive oil, sliced  fresh red or green chillies, sliced garlic cloves, strips of lemon zest, dried oregano, freshly ground black pepper

 On a firm surface such as wooden table or  chopping board, smash the olives one by one with the bottom of an empty glass jar or bottle to split the olive flesh  to expose the stone, taking care not to completely crush the olive.      

As you are splitting olives place in  bucket with water. Prepare water in bucket by slicing 2 lemons in quarters and squeezing juice into water and adding squeezed lemon quarters.   Once all olives have been split, cover with inverted plate, wide  enough to ensure olives are covered and submerged in water. Water should be at leat 10cm above plate. No olives should be floating on water.  

Leave the olives to soak for 4 days. Changing water and lemons every day around the same time. Store the bucket in a cool dark place away from direct sunlight. After 4 days drain the olives and discard lemon pieces.

To make the curing  solution, place the salt and boiling water in a bucket and stir until dissolved then add the cold water. Once the water has cooled to room temperature  add the white vinegar.

Pack the olives tightly into the jars and carefully pour over to cover all olives. Drizzle a little olive oil to seal the olives and then seal the jars. Leave them to cure in a cool, dark place for at leat 4 months. The olives are ready when all trace of bitterness has gone.

Olives will last in unopened jars stored in cool place for up to 2 years. Once jar opened  the olives will keep in the refrigerator for 2 weeks.

To dress the olives, drain well and rinse under cold water for 30 seconds, transfer to a serving bowl and coat with olive oil. For each 500ml jar of olives, add one to two sliced chillies, two or three slices of garlic cloves, two strips of lemon zest and one teaspoon of dried oregano. Mix through and leave to marinate at room temperature for at least 30 minutes before serving. Dressed olives do not need to be stored in the refrigerator, but should be consumed within 2 days.

Buon Appetito !