Chicken with green beans and tomato Posted on 02 Apr 09:04 , 0 comments

Serves 4

This recipe uses fresh beans, tomatoes, capsicum and basil all picked from the summer garden. This perfect combination is no coincidence; a reminder that Mother Nature knows what she is doing.

Ingredients

  • Olive oil
  • 1 clove garlic, chopped finely
  • 1 small red onion, chopped finely
  • 8 thigh chicken fillets (boneless) halved
  • 3-4 fresh ripe tomatoes, blanched, peeled and chopped
  • (or you can use 1 can peeled tomatoes)
  • 1 red capsicum, sliced
  • 300g green beans, washed, topped and tailed
  • Salt, pepper
  • Basil leaves, handful

Recipe

  1. Heat a little olive oil in a large frying pan with a lid. Add the garlic and onion and cook for a minute.
  2.  Then add the chicken fillets and cook for a minute on each side
  3.   Add tomatoes and turn the chicken ensuring it is well coated with all the tomatoes. Season with a  pinch of salt and a few grinds of pepper. Place lid on frypan and cook for 5 minutes on low heat.
  4. Remove lid and add capsicum, green beans and some of the torn basil leave and stir through. Replace lid and cook a further 10 minutes or until chicken and beans are cooked.
  5. Scatter the rest of the basil leaves and serve.

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